Fenugreek

Clockwise : fenugreek powder, kasoori methi,seeds

Mistress of spices, Mythilli of vindhu has invited bloggers and non -bloggers for this great informative event, and while googling for information, i cleaned up so much about Fenugreek, it was like going back to college days where in we used to spend hours together in the college library reffering something which leads to something else.. ..out of subject, read the same, day and night just out of interest…no regrets if you dont score well in subjects… still you feel you are more informative than others. :-)

Now, i wish if somebody ask me 'Do you know anything about Fenugreek?' 'Yes i know lot of things about fenugreek…

The Botonical name for fenugreek is Trigonella foenum-graecum, is actually one of the oldest cultivated plants. References to fenugreek were found in records from Egyptian tombs. The plant is indigenous to western Asia and southeastern Europe but it is cultivated throughout the Mediterranean, India and Northern Africa.

 India and some parts of middle east uses fenugreek leaves(methi, menthya, uluva chappu) to make delicious dishes. The leaves are dried(Kasoori methi) and pinch of it is a real taste enchancer gives a total new flavor to the dish. The bittery flavoured seeds are aromatic when roasted.  An extract of the seeds is used commercially in artificial flavorings such as vanilla, caramel, butterscotch and especially maple.

I still remember few years back, one of my friend had asked me to take gulp of a tsp of fenugreek seeds with water for my periodical stomach aches. Trust me! It helps.  I never had a clue that fenugreek has a steroidal component which kills the pain to cetain extent.

The chemical composition of these seeds resembles that of cod-liver oil, which has similar substances that stimulate the appetite by their action on the nervous system, or produce a diuretic or ureo-poietic effect. Can avoid lot of UTI if we add it in our regular diet.

It is used in diabetes in conjunction with insulin. I have heard People who were not able to get control on excess of sugar in the blood, take gruel made of fenugreek seeds.  Its hard to drink, but a kind of boon for high diabetic lot.

Fenugreek relieves congestion, reduces inflammation and fights infection and contains natural expectorant properties.

 Fenugreek seed is widely used as a galactagogue (milk producing agent) by nursing mothers to increase inadequate breast milk supply. This point if noted can be helpful for 'to be mom'bloggers:)

I just found ample medicinal properties of fenugreek seeds. I did not want to make a Colbert report as Mythili said:). Just google as 'Fenugreek', load yourself with extra infomations.

In India it is mixed with yogurt and used as a conditioner for hair. That one was an odd point, but it helps doesn't it?.

source : Internet